Monday, October 12, 2009

Hellgate 100k 2005








“Ice Fallies”

Reflections on the Hellgate Experience

By Tonya Olson


The race was weeks ago, yet I am still struggling to put the experience into words. So much happened to me out there that it has been daunting to condense the experience into a brief race report. Nonetheless, this is the story of my first Hellgate.

Unlike many of the other runners, I did not spend the year preparing for the challenge of running 100k in the Blue Ridge Mountains in December. In fact, I had spent most of my life not being able to comprehend just why a person would ever want to run that far. Through running Mt. Masochist as my first ultra, I met an incredible group of people who impressed me with the way they seemed to ask for more in life than to simply exist, I signed up for Hellgate to return to their world. I needed a place of retreat where people said “why not?” instead of “you can’t”. I ran to the mountain seeking to sort myself from the rubble of a mis-directed life; I was not disappointed. Running Mt. Masochist showed me that my body could handle distance, while Hellgate taught me about trust, the power of choices and the resiliency of spirit.

The start of the race scared me. It was dark, we had a long way to go ahead of us and it felt like we were running too fast. Thankfully, I was running with Rebekah Trittipoe, a friend whose judgment and advice I could trust and rely on in the miles to come. She was sacrificing her race to stay with me, as she is both fast and talented and should have left me at the start. She assured me that we wouldn’t keep up the quick pace for long, as up ahead the course wouldn’t allow it and that we needed to make time while we could. She was right. I had prepared for the distance of Hellgate…my mind could not have conjured up the challenges that the icy footing presented. At one point before dawn, we’d left an aid station laden with soup and goodies in preparation for a 2 mile walk up a hill and all I could hear were the sounds of people falling. “Ugggh! You okay man?” “Dang, I lost my soup”, “Uff, that’s going to leave a mark!”, after three of us went down like dominoes, we agreed to not turn around to check on each other, if anyone was hurt they’d need to say so. I marveled at the different styles of falling displayed; some runners were able to fall in a controlled manner, others flopped to terra firma with startling quickness, landing before they knew they were falling. I was one of the latter, at one point proclaiming “I think I broke my radial head!” as I landed. Rebekah turned to me and said (lovingly) “Well, you don’t run on your elbow-get up”. We were both right.

The sudden fall and painful wrenching of my elbow was as surprising in action as was my reaction. As I lay on the icy road clutching my cup of soup, the myriad of questions which had been bombarding my mind during the training and running of the race were all answered with my choice to stand up and continue. Nothing else mattered, the insecurities that had been the sources of doubt “Whether or not I would finish, was I strong enough, would my body hold up, do I belong out here?” all questions were answered by the simple decision to stand up and run on. As I took my first tentative steps, I fell inextricably in love with running long hard races in the woods. Like, Thoreau’s “The Road Not Taken”, that choice made all the difference. I loved Rebekah for reminding me of the necessity to get up and continue and for not feeling sorry for me. She showed me through words and actions that on the trails, you take what the day offers, without complaining; which is a fitting metaphor for the life that I seek to live.

The darkest point for me was just before dawn and the section before the first cut-off point. I was struggling to keep up with Rebekah aka. “Twinkle toes” Trittipoe. As she danced down the trail ahead of me, I flailed behind, disheartened, dispirited and marveling at the athleticism of those ahead of me. I tried everything I could think of to maneuver on the ankle twisting ice “boulders” more effectively; changing my center of gravity, foot placement, speed, concentration, breathing…ultimately concluding that I was not and never would be able to claim mountain goats as my predecessors and should be thankful for every moment that day I managed to stay vertical. As the sun rose, the mountain revealed herself not as an enemy but an ally; because just as the footing became too tedious to handle, she offered refuge in a new challenge. Each type of terrain was inspiring itself and fostered appreciation for what had been left behind or what loomed ahead. Downhill single track kept me awake, alert and warmed my toes, up-hills let me move ahead a bit without fear of falling and the icy roads heightened my skill for and appreciation of falling and landing safely.

The darkest may have been before dawn, but hope and inspiration were conferred in the form of eggs and sausage! Somewhere after dawn and between woods and icy roads, an aid station appeared and Dr. Horton was on hand with a crew of angels to make sure that we were fed both physically and emotionally in preparation for the miles ahead. A quick hug and some kind words replenished my spirit; I said a quick prayer of thanks for all of those who braved the weather to man the aid stations. I can’t thank enough those courageous souls who endured the cold and kept us supplied and encouraged on our journey!

At some point, my legs began to simply not respond to my pleas to get moving. Rebekah suggested that we pray and said something intelligent and heartfelt, I’m sure. I couldn’t hear past the din of my labored breathing and crunching footsteps so, closed with my own personal prayer that maybe a bear could leap from the woods and coax some speed out of my unresponsive legs. I began to cry as I ran downhill trying to catch up, wracked with guilt that I was holding Rebekah back and fear that I would fall and break the other elbow. I sobbed past a man in yellow, caught up with Rebekah and we soldiered on. She let me run ahead, perhaps to quell my hysterics. As we climbed the hill, tears streamed silently down my face, I felt empty, spent and alone. But I was not finished. The course, the conditions, the effort of the day had broken me, my integrity-my understanding of who I was and what I could handle had been shattered. Before the race began, I had thought that I might be able to finish the race, but not without a fair amount of pain, despair and hopelessness. Now, late in the race I was tired sure, but had never felt hopeless or doubted whether I would finish. I had been comforted by an inner sense of calm and confidence that was inexplicable given my inexperience. Through the tough parts of the race, I trusted those who had encouraged me to run the race. How could I doubt myself if people such as Rebekah and David Horton thought I could handle the challenge? .

Fittingly, the last three miles were downhill on glare ice and although I was physically ready to be done, the profound emotional impact had taken its toll, I felt numb both physically and emotionally, the day had been too overwhelming to understand. All I knew as I ran down the hill to the finish was that I would never be the same and that the race would not be over until I had been hugged by Horton. As Rebekah and I approached the finish line hand in hand, tears of joy, relief and regret fell. Joy over the accomplishment, relief of being finished and regret over not finishing sooner…most of all though, I was overwhelmed with gratefulness for the people I’d met, the experience of Hellgate, and appreciation for the mountains which had hosted the event.



“Fall down seven times-stand up eight.”

-Chinese Proverb

Tuesday, September 22, 2009

Dave Terry

Dave Terry was a man beyond compare; he was concurrently an accomplished ultra-runner, a talented and compassionate physician, a poet, world traveler, adventurer and true friend. His friendship was timeless, regardless of the number of weeks/months/years that had passed, he remembered where you'd left off recalling detail, encouraging, advising and reflecting. He was interesting and interested in all and everything and left me wanting to be more, more like Dave.
He was understated, humble and free with compliments and encouragements and embarrassed by accolades. He was the friend I called when I sought depth and understanding and a new book to read. We didn't stay in touch as well as we should have, as well as we'd meant to but, I thought there would always be more time, more fun to be had, fulfillment to seek and to find, stories to tell, love to be lived and lost and now, all that remains is sadness and lost possibility. To all of his friends and family, I extend my deepest and most sincere condolences. I pray that my tears and heartache will in some way ease your burden of pain.

A Day in the Woods


A Day in the Woods
By Tonya Olson

Uggghhh, turn off the alarm, roll out of bed, pull on my running clothes, down a glass of water while paging through the latest running magazine-searching for inspiration, wash the water down with a banana, check the mileage planned for the day, curse at the clock, shuffle off, bleary eyed and uninspired. Ive nudged my way into another day by way of more monotonous miles logged on more pavement with progress tracked in increments of time, How has my life, my running come to this? I wonder as I plod down the street, there has to be more, there used to be more to thiswhat have I become? I feel like Im running nowhere and for no reason other than to follow the dictates of the training program, within parameters set by my watch. This was my running life before spending a month in Bend, Oregon.

I went to Bend to volunteer at a youth ranch, explore the area and escape from the pressures of graduate school. I had never been there, didnt know anyone and lived in a tent. My expectations were to meet cool people, do something useful with my time and remember what dirt felt like under my feet. I was weary from struggling to create balance in my hectic world, whose pace was dictated by classes, exams and the constant pressure of the clock and the calendar. I felt out of place and needed some time to think about the things that mattered to me and determine how to integrate them back into my life. A series of fortuitous events brought life to my hopes through some impressive members of the ultra running community. Through a friend at Bend Mountain Coffee, I met Simon Mtuy, a man from Tanzania with a mission to make a difference in his world. Simon routinely finishes in the top 15 at the Western States 100 and, originally came to America to run the race as a way to raise funds for his village. Friendly, open, gracious and constantly seeking to learn about running, living and bringing awareness and opportunity to his people, he embodied grace both as he ran and as he spoke. We spent three hours together searching for a trail, and in true Oregon style, experienced all manner of weather; sun, wind, rain and sleet. Conversing as we ran, he was always seeking to learn what was around the corner up ahead. Its only a couple of miles hed say, lets give it a try. So, on we ran. I stayed with him despite being unsure of my ability to keep up or my capacity for finding the way back if I did fall behind. As we ran, it became apparent that Simon wasnt terribly concerned with our pace only that we were running, learning, and exploring and this struck a chord within me. We were running not as a means to cover distance to be recorded in our training log, we were exploring the great outdoors, carried by our legs, free to chat with folks we sought directions from and to take note of the storm brewing on the horizon. As the storm approached and we continued running, a feeling of relief washed over me and a sense of freedom began to creep into my soul. The years of running on the roads with the constant pressure of the clock and the relentless pursuit of PRs had devitalized my running. With the clock alone as a gauge of success, my pursuits had become empty, externally imposed and impersonal. On those Oregon roads, Simon reminded me of the true essence of running, learning and living, which is to appreciate the process, and to seek what lies ahead while maintaining a sense of wonder about the present.

The next and most awakening experience of my time in Oregon was a weekend spent with my brother, Dusty Olson (infamous and incomparable), Dave Terry (team Montrail) and Scott Jurek (Western States100 winner/record holder and Badwater 135 Mile Endurance Run winner/record holder). I drove to Corvalis, to watch them run the MacDonald forest 50k. They ran on a revised course that had been made particularly brutal by a downpour the night before, which had turned the already challenging footing into a mud-fest reminiscent of Woodstock, 1999. This was my first time at an ultra event and wasnt sure what to expect as I stood near the finish line. I was impressed by the community feel of the event. The general atmosphere was one of a Sunday afternoon get together, runners lingered dining on homemade soup and organic breads, chatting, catching up on the latest news, and waiting to cheer for their friends who were still on the course. People stayed not to collect their hardware and bolt, but to hang out with friends and relish in the accomplishments of the day.

After the awards ceremony, we drove to Daves house in Portland. Our evening consisted of kicking back, getting acquainted and enjoying an organic meal thoughtfully prepared by Scott. The meal was enjoyed leisurely as a reward for the physical challenge of the race, as well as a preparation for the day to come. It was a relaxed evening of conversation and I felt privileged to be among such illustrious company, listening to some of the ultra worlds elite discuss races, plans and the inevitable politics. I tried to linger on the outskirts, observing the dynamics between my brother and his friends and appreciating the fact that I had been invited to share their evening. I had never been so close to my brothers world, had only just met Dave and Scott and felt slightly as though I was intruding. My fears were quelled easily by Daves inquisitive nature and through his questions, he set me at ease, included me in the conversation and demonstrated that these elite runners were people just the same at the end of the day. As weariness set in, they began planning the course for the next days run and mid-sentence Dave turned to me and said youre running with us tomorrow, right? Shocked at the invitation, I answered yes as long as I wouldnt be holding them up in any way, Scott perfunctorily suggested an out and back route so that I could turn around when I needed to and continued with their conversation. My heart raced as I tried to maintain an air of nonchalance, while visions of vomiting, passing out and tumbling off of the mountain ran through my head, I slept maybe twelve minutes that night, if at all. How in the world was I going to run with these guys who were deep into their preparation for the Western States 100, with goals not simply to finish, but to win? I on the other hand, was just a middle of the pack woman road marathoner; I prayed that they would leave me behind early on and allow me to spend the day alone in the woods safely plodding at my own pace.

Something happened while I was out there, running in the woods, lagging behind my long-lost brother and his elite ultra-running friends. I was alone, tired, hungry, thirsty, muddy and a long way from either company or the car yet, none of that seemed to matter. What happened was the realization that it was all so familiar, where I belonged, I felt at home. This was what had been missing from my life and my running for so long! I was far behind the guys, yet their voices floated down through the trees as they ran, including my solitude in their camaraderie as they forged ahead. Throughout the weekend, my brother and his friends had been sharing their approach to life translated through running. I was struck by their unpretentious approach to the task at hand, they were all sore and tired from the day before, but that pain was simply not relevant. They ran not as though it was an obligation, but a fulfillment of who they were and a promise of who they would become if, they stayed committed to the task at hand. I was intimidated to run with them at first, as I didnt want to inconvenience their workout , they had work to do, races to win and records to break. I just wanted to run in the woods again. As a testimony to their character, they responded to my tagging along with open acceptance, there was no ego, no intimations of inconvenience or condescension regarding my slow pace, we were all runners and so we ran. I recalled my childhood and youth spent in the woods, riding my horse, exploring, singing silly songs and enjoying pure freedom and appreciation for my surroundings and the wonder of the ever-changing sameness that the forest offered. As I ran that day, I thought about how familiar it all was, I wasnt on a horse, but the other parameters were the same. Somewhere in the quest for higher education Id stepped away from the essential elements of my identity, had compromised, subverted my integrity in the quest for fitting in and was left with the empty consequences of self denigration. I had tried to live according to other peoples standards and in turn, learned to tiptoe quietly around my dreams lest they awake and compel me to step away from the familiar. All the while, a small muffled voice cried within pleading with me to loose myself from the slow, suffocating grip of mediocrity into which I had fallen. That muffled voice found its power in the silence of the trees and introduced itself to me as the dreams of my youth. I thought back to the days when it was a voice of reassurance, telling me that my life was limited only by the scope of my dreams. Somewhere along the way, that cherished and beautiful voice had faded into the background of grown-up realism. In the woods that day, I saw realism for its true double edged character, it can sharpen a person, hone their inner talents and inspire one to heights unimagined yet more often, is the excuse used to shrink from challenge, ignore ones potential, and be satisfied with mere existence. It was from the life of excuses that I needed to escape.

During the drive home, I thought of how my life had spiraled into a place where dreams withered in the shadow of reality and mused over why I had strayed so far from myself and my ways. What? I queried, was the genesis of my undoing? Regret filled my eyes, clouding the clarity of the days discovery. As the tears fell, I determined that convicting myself for mistakes of the past was counterproductive. The quandary at hand was less a matter of where had I gone wrong, but how could I make things right? I vowed to honor the wisdom of the yearnings of my heart, to seek that which inspires me and to live life as I imagined.

Monday, September 7, 2009

Bend-reflected

Depoe Bay, "world's smallest harbor" Oregon coast

Yikes! It's been far too long since I've updated this blog...
This summer has been replete with travels, adventures and changes in my life here in Bend, OR. I think today, I'll catch y'all up on the grand scheme of the past two years and delve into specific detail in future posts.
It's been two years now since I moved here to Bend, OR to "live the dream", to step into a new realm of personal and professional challenges and embrace the many firsts of this chapter of my life. I chose to move to Bend to live in a place that would both allow and encourage me to live the active, interesting and diverse life which has thus far been elusive. The last 6 months of P.T. school were emotionally and financially taxing with my last two practicums being out of state and relocating across the country to Bend. I expected to hit the ground running out here-running, skiing, climbing, meeting cool people, working at a great job. That was my dream, my expectation, reality proved otherwise. Instead, I found myself alone and uninspired, teetering on the edge of a number of social networks, with none to call my own. I grew an appreciation for Deschutes Brewery, gained an extra pant size, came to terms with winter, met some good people and stepped into my first summer with a new-found optimism.

That first summer; I bought a tent in lieu of a couch, camped under the stars, made "tko" s'mores-substituting Reese's peanut butter cups for Hershey's chocolate, ran in the woods after my fast friends and limped and wept my way through 42 miles of the Where's Waldo 100k trail run. The second winter was less stagnant than the first; I bought (and used) skate skis,





View of Mt. Rainier on the White
River 50 Mile Course


traveled to Sun Valley Idaho to ski the "Boulder Mountain Tour 30k" skate ski race, adopted a stray dog, bought a Subaru wagon, started running again with the advent of the "ass" runs-badass, madass...
I showed up for some group runs and ran a solid one day a week until the Peterson Ridge Rumble 30k. And so began the story of summer 2009...a real life version of Kenny Roger's song "The Gambler".
"You gotta know when to hold 'em, know when to fold 'em, know when to walk away, know when to run..."
The diversity I sought has taken the form of diverse running locales, with my training consisting of a series of races this summer.
April-Peterson Ridge Rumble 30k, Sisters, OR
May-McDonald Forest 50k, Corvalis, OR
June-franticness
July 11-Siskiyou Out Back 50k, Ashland, OR
July 25-White River 50 mile, Crystal Mountain, WA (quit @ 50k)
Aug. 6-8-rafting in Maupin, OR
Aug. 9 Haulin' Aspen Trail Marathon, Bend, OR
Aug. 22 Where's Waldo 100k trail run (quit @ 50k)
Sept. 5 Sunrise to Summit hill climb, Bend, OR
Sept. 12 McKenzie River Trail 50k

My hope was to get in shape, but I simply don't feel as such. Regardless, I've been some great places, met amazing people and have lovely stories to share in future posts, but there's more!
I find myself thinking "i'm happy" more often than not, was promoted at work, volunteer helping new runners at Fleet Feet and taught my dog to sit. All is well here in Bend, I'm still dabbling on the edge of multiple social circles, but that's what I do. I moved back to the "cool" side of town and could maybe call this home...
Like a deep water, much was brewing underneath my exterior of potential contentment...the realities of finances and my terminal case of wanderlust have lead me to yet another new horizon. Soon, I will be leaving Bend to become a traveling P.T. I need both the extra income and the chance to see this country. Upon making my decision, work held an intervention to talk me into staying, the fella I've had a crush on for forever finally asked me out and I feel like this really is a place I could stay. Except, I have to go...


One of the many post-runs soaks in an icy mountain creek

Friday, November 14, 2008

Farewell trail



After a year of living in bend, running in the same safe comfortable places, I finally ventured out to tumalo falls and ran on the farewell trail. I think it was august september of 2008 i went there by myself to try something new hoping discover the people seem so stoked about the trails out and perhaps to find a reason to stay or to smile for real for a change
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It was drizzling as I climbed through trees fell love with bend trail wound up offering views of surrounding forests mountains unafforded on my usual trails i was astounded by vastness and reminded that there i step outside the familiar

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This post is marvelously delayed and outdated; much has happened to bring a sense of home to me here in Bend. However, when I need a glimpse of why to stay-I remember that day. That day of exploration that made it all seem worthwhile...I now have a place of solace to retreat to when the need arises. Ahhhh!

Sunday, November 9, 2008

Writing workshop with Charles Bowden!




On Saturday, I fell in love with a man, myself and the gift of serendipity. I went to my first writing workshop which was led by Charles Bowden, an author I had never heard of who was to lead a class on submitting to magazines. I thought the subject would be the least intimidating and would perhaps find inspiration, maybe some direction. So much more happened that it will take time for me to process and I will express in future posts.
Let me start by telling the story of how the workshop and my heart unfolded as I sat listening to a gifted man speak of his life as a writer. He came in late, as he had planned on exploring Bend and teaching the class in the afternoon, not the morning. We started with brief introductions, I was the only non-writer in the room. Charles then began by explaining the key elements of a story, (non-fiction interviews, in particular) which he began to list as; conflict, conflict that threatens the person writing, then went on a tangent of how the writer should never appear superior to the reader, don't use adjectives that don't describe color, size or number (thus stealing every bit of joy from the process of my writing), don't miss a deadline, or write over 3,000 words and be a writer a magazine editor can count on in a pinch. Just when the technical writer sitting next to me settled into list-making, Charles began to describe the process of interviewing people and revealed himself as a man who has lived intimately with truth.
The following are the notes I wrote as he spoke:
Charles Bowden, an acclaimed writer with many books, publications and accolades to his name stepped into the room, holding a demi-tasse cup of espresso, his right shoelace trailing behind. he spoke as a story teller looking for connection, seeking to illuminate the gray areas in the circumstance of others. He wore levis, hi-top hikers tied in double-knots on the inside of his ankle, khaki hunting shirt and olive vest, no watch, no hair product, he lives with a standard poodle, a flower garden, goes through 150 pounds of bird seed a month, and prefers red wine, espresso, real life, not the illusion. Either the circumstance of the day or his mood did not lend itself to the dissection and examination of the art of literary prose. He spoke of the power of story to convey a message. Jesus told stories to make a point, he said. When you tell a story work it so that it eclipses the writer. He spoke of other's lives and the extent to which past events can influence one's understanding. He spoke of; "An American Tragedy" Theodore Dreiser, "The Peregrin Falcon" John G. Baker, Edna Buchanan and her leading line "Men have a way of dying around the widow Brown", Fernando Botero', Charles Keating, altar call massacres in Mexico.
He nearly choked an editor who spoke to a woman with disrespect. Here is a man who lives with substance.